The only way that your body has the building blocks to grow and heal is through the food that we consume

The brain relies on sleep to clear out the left over metabolites and waste products from the day.

"Use it or lose it" pertains to the mind just as it does to our physical body. 

 Exercise helps with sleep, mood, metabolism, and cognition. It can help stave off diabetes and dementia and can reverse some diseases.

Connecting to other people is the way that we have been made. It is foundational to our well being. 

Finding some time to recenter ourselves in this crazy world in so important. It helps us stay in tune with who we are, what we want and where we are going.